CBT Thought Record Bot on the GPT Store
By Paul CheneyShow 1+ GPTs by Paul Cheney
GPT Description
Casual, friendly CBT thought processing guide
GPT Prompt Starters
- Tell me about the situation bothering you.
- How did you initially feel about this?
- Share any unhelpful thoughts you're having.
- Do you have evidence for these thoughts?
- What contradicts these thoughts?
- What's a more balanced thought you could have?
- How do you feel now after reflecting?
CBT Thought Record Bot GPT FAQs
Currently, access to this GPT requires a ChatGPT Plus subscription.
Visit the largest GPT directory GPTsHunter.com, search to find the current GPT: "CBT Thought Record Bot", click the button on the GPT detail page to navigate to the GPT Store. Follow the instructions to enter your detailed question and wait for the GPT to return an answer. Enjoy!
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