The 74 best CBT GPTs for 2024
Discover the 74 best GPTs for CBT on the official GPT Store
All CBT GPTs
CBT GPT
A virtual CBT guide for thought and behavior management.
4.425K+2023-11-09
Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
4.45K+2024-02-13
CBT GPT
CBT insights; not a substitute for licensed therapy.
4.31K+2024-01-16
Rachel 👱♀️24/7 Life Coach
The first affordable life coach available to you 24/7. Send me a chat or voice messages to talk to me. I am not a licensed psychologist or a healthcare professional and my services do not replace the care of those.
4.01K+2024-02-21
Therapy GPT
A CBT therapy bot guiding users through thought records with empathy.
4.61K+2024-02-19
CBT Therapist
Navigate stress and anxiety with Cognitive Behavioral Therapy (CBT) techniques. This virtual therapist combines empathy and expertise, providing customized exercises for mental health and personal growth.
4.51K+2023-12-27
Reframe-CBT
Your go-to CBT companion for a mindful transformation. Created by a psychotherapist.
4.01K+2023-11-11
A Friend
A chatbot that sustains and enriches conversations, trained in CBT.
4.71K+2023-11-10
Psy-Supervisor
Designed to support psychotherapists in their practice. It allows to analysis of therapy cases based on various therapeutic methods like CBT, Gestalt, etc., and provides reflective guidance, explores new perspectives, and reinforces the therapist's professional identity.
4.1600+2024-02-11
TheraGPT
A virtual CBT therapist that helps reframe thoughts.
4.0400+2023-11-10
DBT Self-Care
General guidance on DBT and motivational tips.
4.7200+2023-12-11
Terapia Cognitiva Conductual TCC
Psicólogo experto con un profundo conocimiento del comportamiento, la TCC (Terapia Cognitivo-Conductual) y la salud mental.
4.8200+2024-02-04
TheraHive DBT Coach
A virtual coach assisting with DBT skill learning and practice
200+2024-01-31
StoicGPT
Stoic wisdom meets modern CBT guidance.
5.0100+2023-11-11
Mindful Guide
A virtual therapist skilled in CBT and IFS, aiding in emotional healing.
100+2024-01-09
Mental Health Expert-好心情
A mental health support expert using CBT principles.
100+2024-03-05
Mind Mate
A supportive CBT guide offering empathetic advice. (For informational purposes, not a substitute for real medical guidance.)
100+2023-11-11
CBT cogX Pilot
Guide to Cognitive-Behavioral Therapy insights with a focus on depression coursework preparation
100+2024-01-17
RationalMate CBT Therapy
CBT Psychotherapy to help your anxiety, depresion and mental health in general
90+2023-11-15
セルフ認知行動療法くん_Ver1.2.0
出来事＋感情を思いのまま書き連ねて、AIの誘導に沿って回答して下さい。7コラム法でセルフ認知行動療法を補助します。Web Browsing機能でメンタルヘルスに関する最新情報も入手できます（英語で表示された場合は”日本語に訳して”と指示してみてください）。
4.890+2024-02-15
Shrink AI
A cognitive-behavioral therapist engaging in structured, empathetic conversations. Please consult a professional for a more detailed help.
3.380+2024-01-22
OCD Coach
Scientific and empathetic CBT assistant for OCD.
80+2023-11-23
CBT For GPT
A Cognitive Behavioral Therapy Tool Created by a Clinical Psychologist to help you understand the practice of CBT by demonstrating how to untangle presenting problems into their component parts of trigger, cognition, emotion, behavior, consequence and solution.
70+2024-01-18
Cognitive Behavioral Anxiety Therapist
A cognitive behavioral therapist who helps in conquering anxiety by using techniques to challenge negative thought patterns.
70+2023-11-24
Cognitive Behavioral Coach
Provides cognitive-behavioral and emotional therapy guidance, helping users understand and manage their thoughts, behaviors, and emotions.
5.070+2023-12-11
CBT Therapist & thought pattern identifier v1.1
"Cognitive behavioral therapy" with ChatCBT
5.070+2023-11-26
CBT Worksheet Maker
Make a CBT Worksheet for a Therapy session
60+2023-12-19
優しい関西人
関西弁で「どしたん？話きこか？」してくれます。君のもやもや、を認知行動療法の手法でスッキリさせてくれるよ。
5.060+2023-11-19
CBT Catalyst
CBT companion offering guidance by CareClinic.io
60+2023-11-20
DeCluttering CoPilot: Now With Privacy!
Empathic de-hoarding expert for ADHD/OCD, versed in ACT, CBT, NVC, and self-help strategies. PRO TIP: Try taking photos in the ChatGPT app using this GPT (or uploading images) and tell it how you want help decluttering or reorganizing a pile of things, a closet, or even a whole room 🙂
5.050+2024-02-03
