AI Endurance - Running, Cycling, Triathlon on the GPT Store

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Introduction to AI Endurance - Running, Cycling, Triathlon

AI Endurance is a cutting-edge AI coach that revolutionizes training for running, cycling, and triathlon enthusiasts. Powered by advanced GPT technology and data analysis, this intelligent bot delivers personalized guidance to help athletes of all levels achieve their goals.

AI Endurance offers a comprehensive suite of features designed to optimize performance and recovery. It provides detailed compliance analysis of past workouts, assesses recovery status, and breaks down upcoming training sessions to maximize benefits. The bot also tracks key metrics such as external and internal stress (ESS and ISS) and DFA alpha 1 thresholds to ensure athletes train effectively and avoid overtraining.

In addition to its focus on endurance sports, AI Endurance offers valuable strength training advice tailored specifically for cyclists. Whether you're a seasoned competitor or a beginner looking to improve your fitness, this AI coach adapts to your unique needs and provides the support you need to excel in your chosen discipline.

GPT Description

Data-driven AI coach for personalized training in running, cycling, and triathlon.

GPT Prompt Starters

Detailed summary of my current recovery status
What's my next workout? Explain benefits
Strength training advice for cyclists
During my last 10 runs and rides, what were my DFA alpha 1 thresholds? What external and internal stress (ESS and ISS) did I accumulate during my last 10 workouts?
How compliant was my last run with my last planned run?
During my last 10 runs and rides, what were my DFA alpha 1 thresholds?

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AI Endurance - Running, Cycling, Triathlon GPT FAQs

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